| Upcoming Games |
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| Varsity |
3/22 |
| vs St Charles East |
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| Junior Varsity |
3/22 |
| vs St Charles East |
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| Frosh/Soph A |
4/4 |
| @ Glenbard West |
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| Frosh/Soph B |
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| Recent Results |
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| Junior Varsity |
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TigerLax Off-season Workout Plan
Updated:11/10/2011
Below is a printable workout schedule developed specifically for Tiger Lacrosse players preparing for the 2012 season.
Off Season Lifting
When training REMEMBER lacrosse is a sport that is all about SPEED! Here are some sample workouts that will help w/ your speed and conditioning.
1. 3 min jog, 4-8 intervals (1/4mile or 1min), 3 min jog.
2. 3 min jog, 10 x 40-100yd sprints, 3 min jog.
3. "Out and Back" - 1 to 1.5 miles "Out" then "Back" at max effort.
4. "Straight Aways" (on a track) - 3 min jog, then jog turns and sprint straight aways beginning with 4 laps building to 8 laps.
5. "Ultimate" (YouŽll need a watch for this) Objective: Run 10, 100yd sprints all under 15 seconds. You have 75 seconds from the beginning of one sprint to the start of the next.
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Ultimate Test
Updated:3/6/2008
"Ultimate"
Objective: Run 10, 100yd sprints all under 15 seconds. You have 75 seconds from the beginning of one sprint to the start of the next.
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